Nutritional Calculator

Simply use the checkboxes to select your ingredients, use the number boxes to increase the servings, and click the "Calculate" button at the bottom.

Meat & Fish
Item			Cal	Cal/Fat	Fat	Sat Fat	Chol	Sod	Carb	Fiber	Sugar	Pro
Beef Chuck (4oz)			297	144	16g	7.3g	120mg	80mg	0	0	0	35g
Chicken Thigh Meat (4oz)			218	108	12g	3g	98mg	92mg	0	0	0	26g
Cod Cooked (1cup)			135	9g	1g	0	71mg	80mg	0	0	0	29g
Pork (4oz)			280	126	14g	4g	129mg	115mg	0	0	0	36g
Turkey White Meat (4oz)			177	36	4g	1g	78mg	72mg	0	0	0	34g
Vegetables & Condiments
Item			Cal	Cal/Fat	Fat	Sat Fat	Chol	Sod	Carb	Fiber	Sugar	Pro
Baby corn (1/2 cup)			125	0	0	0	0	280mg	31g	2g	1g	0
Beansprouts (1/2 cup)			13	0	0	0	0	6mg	3g	0	0	1g
Bell pepper (1/2 cup)			10	0	0	0	0	0	2g	Og	0	Og
Broccoli (1/2 cup)			50	0	0	0	0	47mg	9g	5g	0	5g
Cabbage (raw) (1/2 cup)			9	0	0	0	0	6mg	2g	1g	0	1g
Carrots (1/2 cup)			35	0	0	0	0	52mg	8g	3g	0	1g
Celery (raw) (1/2 cup)			10	0	0	0	0	52mg	2g	1g	0	0g
Chinese cabbage (1/2 cup)			1	1	0	0	0	0	55mg	2g	1g	0
Green onions (raw) (1/2 cup)			16	0	0	0	0	8mg	11g	2g	0	1g
Mushrooms (1/2 cup)			21	0	0	0	0	2mg	4g	2g	0	2g
Mustard (1 TB)			3	0	0	0	0	tr	tr	tr	0	0
Noodles rice (.5 cup)			142g	0	0	0	0	tr	142g	1g	0	2g
Noodles wheat (1/2 cup)			160	0	0	0	0	5mg	32g	0	0	6g
Onions (1/2 cup)			46	0	0	0	0	3mg	11g	1g	0	1g
Peanuts (1/4 cup)			209	162	18g	2g	0	2mg	7g	2g	0	10g
Pineapple (1/2 cup)			75	0	0	0	0	1mg	20g	1g	0	1g
Spinach (1/2 cup)			21	0	0	0	0	63mg	3g	2g	0	3g
Tofu (1/2 cup)			78	27	3	0	0	45mg	3g	0	0	9g
Tomatoes (1/2 cup)			32	0	0	0	0	13mg	7g	1g	0	1g
Water chestnuts (1/2 cup)			28	0	0	0	0	4mg	7g	1g	0	0
Wontons fried (1/2 cup)			241	162	18g	tr	tr	tr	10g	tr	0	8g
Zucchini (1/2 cup)			14	0	0	0	0	3mg	4g	1g	0	1g
Sauce Recipes
Item			Cal	Cal/Fat	Fat	Sat Fat	Chol	Sod	Carb	Fiber	Sugar	Pro
Black Bean w/o Sesame Oil			137	27g	3g	0	0	2565mg	35g	5g	0	5g
Chef's Favorite w/o Sesame Oil			277	48	6g	0	0	2346mg	71g	6g	4g	2g
Curry w/o sesame Oil			29	6g	1g	0	0	1157mg	12g	1g	0	1g
Curry-Yaki w/o Sesame Oil			146	33	4g	0	0	3516mg	30g	4g	0	0
Kung Pao w/o Sesame Oil			160	57	7g	0	0	3040mg	43g	7g	0	2g
Mama Gemma's w/o Sesame Oil			156	30	4g	0	0	2784mg	33g	3g	0	3g
Mongolian w/o Sesame Oil			254	30	4g	0	0	3728mg	61g	3g	0	2g
Spicy Curry w/o Sesame Oil			200	12	2g	0	0	3005mg	32g	2g	0	3g
Spicy Hunan w/o Sesame Oil			155	21	3g	0	0	3184mg	36g	3g	0	4g
Teriyaki w/o Sesame Oil			128	21	3g	0	0	3028mg	39g	3g	0	2g
X-Pao w/o Sesame Oil			567	24	3g	0	0	4031mg	144g	3g	108g	1g