Meat & Fish |
| Item |
Serving |
Cal |
Cal/Fat |
Fat |
Sat Fat |
Chol |
Sod |
Carb |
Fiber |
Sugar |
Pro |
| Beef Chuck |
4oz |
297 |
144 |
16g |
7.3g |
120mg |
80mg |
0 |
0 |
0 |
35g |
| Chicken Thigh Meat |
4oz |
218 |
108 |
12g |
3g |
98mg |
92mg |
0 |
0 |
0 |
26g |
| Cod Cooked |
1cup |
135 |
9g |
1g |
0 |
71mg |
80mg |
0 |
0 |
0 |
29g |
| Pork |
4oz |
280 |
126 |
14g |
4g |
129mg |
115mg |
0 |
0 |
0 |
36g |
| Turkey White Meat |
4oz |
177 |
36 |
4g |
1g |
78mg |
72mg |
0 |
0 |
0 |
34g |
Vegetables & Condiments |
| Item |
Serving |
Cal |
Cal/Fat |
Fat |
Sat Fat |
Chol |
Sod |
Carb |
Fiber |
Sugar |
Pro |
| Baby corn |
1/2 cup |
125 |
0 |
0 |
0 |
0 |
280mg |
31g |
2g |
1g |
0 |
| Beansprouts |
1/2 cup |
13 |
0 |
0 |
0 |
0 |
6mg |
3g |
0 |
0 |
1g |
| Bell pepper |
1/2 cup |
10 |
0 |
0 |
0 |
0 |
0 |
2g |
Og |
0 |
Og |
| Broccoli |
1/2 cup |
50 |
0 |
0 |
0 |
0 |
47mg |
9g |
5g |
0 |
5g |
| Cabbage (raw) |
1/2 cup |
9 |
0 |
0 |
0 |
0 |
6mg |
2g |
1g |
0 |
1g |
| Carrots |
1/2 cup |
35 |
0 |
0 |
0 |
0 |
52mg |
8g |
3g |
0 |
1g |
| Celery (raw) |
1/2 cup |
10 |
0 |
0 |
0 |
0 |
52mg |
2g |
1g |
0 |
0g |
| Chinese cabbage |
1/2 cup |
1 |
1 |
0 |
0 |
0 |
0 |
55mg |
2g |
1g |
0 |
| Green onions (raw) |
1/2 cup |
16 |
0 |
0 |
0 |
0 |
8mg |
11g |
2g |
0 |
1g |
| Mushrooms |
1/2 cup |
21 |
0 |
0 |
0 |
0 |
2mg |
4g |
2g |
0 |
2g |
| Mustard |
1 TB |
3 |
0 |
0 |
0 |
0 |
tr |
tr |
tr |
0 |
0 |
| Noodles rice |
.5 cup |
142g |
0 |
0 |
0 |
0 |
tr |
142g |
1g |
0 |
2g |
| Noodles wheat |
1/2 cup |
160 |
0 |
0 |
0 |
0 |
5mg |
32g |
0 |
0 |
6g |
| Onions |
1/2 cup |
46 |
0 |
0 |
0 |
0 |
3mg |
11g |
1g |
0 |
1g |
| Peanuts |
1/4 cup |
209 |
162 |
18g |
2g |
0 |
2mg |
7g |
2g |
0 |
10g |
| Pineapple |
1/2 cup |
75 |
0 |
0 |
0 |
0 |
1mg |
20g |
1g |
0 |
1g |
| Spinach |
1/2 cup |
21 |
0 |
0 |
0 |
0 |
63mg |
3g |
2g |
0 |
3g |
| Tofu |
1/2 cup |
78 |
27 |
3 |
0 |
0 |
45mg |
3g |
0 |
0 |
9g |
| Tomatoes |
1/2 cup |
32 |
0 |
0 |
0 |
0 |
13mg |
7g |
1g |
0 |
1g |
| Water chestnuts |
1/2 cup |
28 |
0 |
0 |
0 |
0 |
4mg |
7g |
1g |
0 |
0 |
| Wontons fried |
1/2 cup |
241 |
162 |
18g |
tr |
tr |
tr |
10g |
tr |
0 |
8g |
| Zucchini |
1/2 cup |
14 |
0 |
0 |
0 |
0 |
3mg |
4g |
1g |
0 |
1g |
Soups & Rice |
| Item |
Serving |
Cal |
Cal/Fat |
Fat |
Sat Fat |
Chol |
Sod |
Carb |
Fiber |
Sugar |
Pro |
| Brown Rice |
4oz |
108 |
0 |
0 |
0 |
0 |
5mg |
22g |
2g |
0 |
2g |
| Chef's Favorite |
4oz |
18 |
9 |
1g |
tr |
4mg |
404mg |
2g |
tr |
0 |
2g |
| Chicken Vegetable |
4oz |
21 |
9 |
1g |
tr |
4mg |
815mg |
2g |
tr |
0 |
2g |
| Chicken Wonton |
4oz |
23 |
9 |
1g |
tr |
4mg |
404mg |
3g |
tr |
0 |
2g |
| Spicy Beef |
4oz |
35 |
14 |
2g |
tr |
14mg |
652mg |
2g |
tr |
0 |
4g |
| White Rice |
4oz |
100 |
0 |
0 |
0 |
0 |
3mg |
22g |
0 |
0 |
1g |
Individual Sauces |
| Item |
Serving |
Cal |
Cal/Fat |
Fat |
Sat Fat |
Chol |
Sod |
Carb |
Fiber |
Sugar |
Pro |
| Black Bean Sauce |
1.5oz |
31 |
0 |
tr |
0 |
0 |
763mg |
7g |
1g |
tr |
2g |
| Chili Oil |
.5oz |
125 |
125 |
13g |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Curry Sauce |
1.5oz |
19 |
18 |
2g |
tr |
0 |
268mg |
1g |
tr |
0 |
tr |
| Garlic |
1oz |
36 |
9 |
1g |
0 |
0 |
54mg |
9g |
1g |
0 |
1g |
| Ginger |
1oz |
16 |
18 |
2g |
0 |
0 |
6mg |
6g |
2g |
0 |
0 |
| Hunan Sauce |
1.5oz |
32 |
0 |
tr |
0 |
0 |
1031mg |
6g |
tr |
1g |
1g |
| Orange Sauce |
1.5oz |
55 |
0 |
0 |
0 |
0 |
235mg |
13g |
0 |
10g |
tr |
| Seafood Sauce |
1oz |
23 |
9 |
1g |
tr |
0 |
700mg |
3g |
tr |
tr |
1g |
| Sesame Oil |
1oz |
120 |
120 |
13g |
2g |
0 |
0 |
0 |
0 |
0 |
0 |
| Spicy thai |
1.5oz |
19 |
1 |
0 |
0 |
0 |
824mg |
4g |
2g |
2g |
2g |
| Sweet and Sour |
1.5oz |
60 |
0 |
1g |
0 |
0 |
103mg |
18g |
0 |
2g |
tr |
| Syrup |
1oz |
103 |
0 |
0 |
0 |
0 |
6mg |
27g |
0 |
27g |
0 |
| Vinegar |
|
4 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Wine |
1oz |
7 |
0 |
0 |
0 |
0 |
31mg |
1g |
0 |
0 |
tr |
| YC's Own Sauce |
1.5oz |
23 |
tr |
tr |
tr |
0 |
979mg |
5g |
tr |
tr |
tr |
Sauce Recipes |
| Item |
Serving |
Cal |
Cal/Fat |
Fat |
Sat Fat |
Chol |
Sod |
Carb |
Fiber |
Sugar |
Pro |
| Black Bean |
|
257 |
144 |
16g |
2g |
0 |
2565mg |
35g |
5g |
0 |
5g |
| Black Bean w/o Sesame Oil |
|
137 |
27g |
3g |
0 |
0 |
2565mg |
35g |
5g |
0 |
5g |
| Calcutta Curry |
|
281 |
162g |
18g |
0 |
0 |
2895mg |
66g |
3g |
6g |
3g |
| Chef's Favorite w/o Sesame Oil |
|
277 |
48 |
6g |
0 |
0 |
2346mg |
71g |
6g |
4g |
2g |
| Chef's Favorite |
|
397 |
171 |
19g |
2g |
0 |
2346mg |
71g |
6g |
4g |
2g |
| Curry |
|
149 |
126 |
14g |
2g |
0 |
1157mg |
12g |
1g |
0 |
1g |
| Curry w/o sesame Oil |
|
29 |
6g |
1g |
0 |
0 |
1157mg |
12g |
1g |
0 |
1g |
| Curry-Yaki |
|
266 |
153 |
17g |
2g |
0 |
3516mg |
30g |
4g |
0 |
0 |
| Curry-Yaki w/o Sesame Oil |
|
146 |
33 |
4g |
0 |
0 |
3516mg |
30g |
4g |
0 |
0 |
| Kung Pao |
|
280 |
180 |
20g |
2g |
0 |
3040mg |
43g |
7g |
0 |
2g |
| Kung Pao w/o Sesame Oil |
|
160 |
57 |
7g |
0 |
0 |
3040mg |
43g |
7g |
0 |
2g |
| Layser's Hot |
|
383 |
45 |
5g |
0 |
0 |
4485mg |
92g |
3g |
0 |
5g |
| Mama Gemma's w/o Sesame Oil |
|
156 |
30 |
4g |
0 |
0 |
2784mg |
33g |
3g |
0 |
3g |
| Mama Gemma's |
|
276 |
153 |
17g |
2g |
0 |
2784mg |
33g |
3g |
0 |
3g |
| Mongolian |
|
374 |
153 |
17g |
2g |
0 |
3728mg |
61g |
3g |
0 |
2g |
| Mongolian w/o Sesame Oil |
|
254 |
30 |
4g |
0 |
0 |
3728mg |
61g |
3g |
0 |
2g |
| Orange Sauce |
|
281 |
27 |
2g |
0 |
0 |
1008mg |
96g |
0 |
92g |
1g |
| Spicy Curry |
|
320 |
135 |
15g |
2g |
0 |
3005mg |
32g |
2g |
0 |
3g |
| Spicy Curry w/o Sesame Oil |
|
200 |
12 |
2g |
0 |
0 |
3005mg |
32g |
2g |
0 |
3g |
| Spicy Hunan |
|
275 |
144 |
16g |
2g |
0 |
3184mg |
36g |
3g |
0 |
4g |
| Spicy Hunan w/o Sesame Oil |
|
155 |
21 |
3g |
0 |
0 |
3184mg |
36g |
3g |
0 |
4g |
| Spicy Thai |
1.5oz |
119 |
9g |
1g |
0 |
0 |
3381mg |
26g |
9g |
8g |
9g |
| Sweet and Sour |
|
319 |
9 |
1g |
0 |
0 |
369mg |
81g |
1g |
33g |
1g |
| Teriyaki |
|
248 |
144 |
16g |
2g |
0 |
3028mg |
39g |
39g |
0 |
2g |
| Teriyaki w/o Sesame Oil |
|
128 |
21 |
3g |
0 |
0 |
3028mg |
39g |
3g |
0 |
2g |
| X-Pao |
|
687 |
144 |
16g |
2g |
0 |
4031mg |
144g |
3g |
108g |
1g |
| X-Pao w/o Sesame Oil |
|
567 |
24 |
3g |
0 |
0 |
4031mg |
144g |
3g |
108g |
1g |
