Fresh
is Best

We serve fresh, quality ingredients for you to fill your bowl your way. Use this guide to plan your meal or identify which items contain specific allergens.

Protein

Item Serving SizeCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProteinContains Common Allergens
Beef4 oz25913715g6g94mg88mg0g0g0g28g
Chicken, Dark Meat4 oz22011012g3g145mg380mg0g0g0g27g
Chicken, Light Meat4 oz190354g1g95mg85mg0g0g0g35g
Fish, Cod4 oz120101g0g60mg90mg0g0g0g26g
Pork4 oz2309010g3.5g95mg60mg0g0g0g31g
Shrimp4 oz11050g0g215mg125mg0g0g0g27gShellfish
Tofu4 oz80354g0g0mg40mg3g1g1g9gSoy

Vegetables & Toppings

ItemServing SizeCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProteinContains Common Allergens
Baby Corn2 oz1000g0g0mg120mg2g1g0g0g
Bean Sprouts2 oz3000g0g0mg5mg6g1g0g2g
Bell Pepper2 oz1500g0g0mg0mg4g1g2g1g
Broccoli2 oz2000g0g0mg25mg4g2g1g1g
Cabbage2 oz1500g0g0mg0mg3g1g2g1g
Carrots2 oz 2000g0g0mg35mg5g2g2g0g
Celery, Raw2 oz1000g0g0mg50mg2g1g1g0g
Chinese Cabbage2 oz500g0g0mg20mg1g1g0g1g
Green Onions, Raw2 oz2000g0g0mg10mg4g1g1g1g
Mushrooms2 oz1500g0g0mg0mg3g1g1g1g
Onions2 oz2500g0g0mg0mg6g1g3g1g
Peanuts, Raw2 oz32025028g4g0mg10mg9g5g2g15gPeanut
Pineapple2 oz3000g0g0mg0mg7g0g6g0g
Potatoes2 oz5000g0g0mg10mg11g1g0g1g
Spinach2 oz1500g0g0mg40mg2g1g0g2g
Tomatoes2 oz1000g0g0mg0mg2g1g1g0g
Water chestnuts2 oz2000g0g0mg5mg5g0g1g0g
Wontons, Fried2 oz190305g1g5mg300mg30g1g0g5g
Zucchini2 oz1000g0g0mg0mg2g1g1g1g

Soup

ItemServing SizeCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProteinContains Common Allergens
Chef's Favorite4 fl oz35101.5g 0g5mg1150mg4g0g3g2gWheat, Soy, Gluten
Chicken Vegetable 4 fl oz3050.5g0g5mg830mg4g0g2g2g
Chicken Wonton4 fl oz70152g0g15mg1200mg8g1g3g5gEgg, Wheat, Soybean Oil, Gluten
Spicy Beef4 fl oz35151.5g0.5g15mg580mg3g0g0g3gEgg, Wheat, Soy, Gluten

Sauce Ingredients

ItemServing SizeCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProteinContains Common Allergens
Bangkok Seasoning1 g500g0g0mg0mg1g0g0g0g
Blackening Mix1 g000g0g0mg160mg0g0g0g0g
Bourbanero1 g500g0g0mg0mg1g0g0g0g
Cajun Seasoning1 g0000g0mg170mg0g0g0g0g
Chili Oil0.5 fl oz12012014g2g0mg0mg0g0g0g0gSoybean Oil
Cooking Rice Wine1 fl oz150000mg160mg0g0g0g0g
Minced Garlic1 fl oz1550g0g0mg0mg3g0g0g0g
Ginger0.5 fl oz000g0g0mg0mg0g0g0g0g
Hot Mustard0.5 fl oz40303.5g0.5g0mg0mg2g1g0g1gSoybean Oil
Lemon Pepper1 g000g0g0mg300mg0g0g0g0g
Sesame Oil0.5 fl oz12012014g2g0mg0mg0g0g0g0gSoybean Oil
Kikkoman Soy Sauce, gluten free0.5 fl oz1000g0g0mg880mg1g0g0g1gSoy
Kikkiman Soy Sauce, lower sodium0.5 fl oz1000g0g0mg570mg1g0g0g1gWheat, Soy, Gluten
Kimlan Ponlai Soy Sauce0.5 fl oz1500g0g0mg1030mg1g0g0g1gWheat, Soy Gluten
Vinegar1 fl oz500g0g0mg0g0g0g0g0g

Pre-Made Sauces

ItemServing SizeCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProteinContains Common Allergens
Black Bean1.5 fl oz2000g0g0mg440mg4g0g2g1gWheat, Gluten
Curry 1.5 fl oz15101g0.5g0mg270mg1g0g1g0gSoybean Oil
Green Curry1.5 fl oz50202.5g1.5g0mg230mg8g0g6g1gFish, Shellfish, Soybean Oil
Orange1.5 fl oz8000g0g0mg300mg19g0g18g1gWheat, Soy, Gluten
Red Thai Curry Peanut1.5 fl oz80606g2g0mg230mg5g1g3g2gFish, Shellfish, Peanut
Seafood1.5 fl oz3000g0g0mg910mg6g0g4g2gWheat, Fish, Soy, Gluten
Spicy Hunan1.5 fl oz3000g0g0mg1010mg6g0g4g1gWheat, Soy, Gluten
Spicy Panang Curry1.5 fl oz80455g3.5g0mg230mg8g0g6g1gFish, Shellfish, Soybean Oil
Sweet and Sour1.5 fl oz5000g0g0mg30mg12g0g12g0g
Sweet and Sour, for Chips1.5 fl oz5000g0g0mg35mg13g0g12g0g
Spicy Thai1.5 fl oz2500g0g0mg980mg4g0g2g1gWheat, Fish, Soy, Gluten
YC's Own1.5 fl oz3050g0g0mg960mg5g0g4g1gWheat, Fish, Shellfish, Soy, Gluten

Rice & Noodles

ItemServingCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProteinContains Common Allergens
Noodles, Rice0.5 cup10000g0g0mg15mg22g1g0g1g
Noodles, Udon0.5 cup9050g0g0mg340mg19g1g0g4gWheat, Gluten
Noodles, Wheat0.5 cup11050.5g0g0mg0mg22g1g0g4gWheat, Gluten
Rice, Brown0.5 cup11051g0g0mg0mg23g2g0g2g
Rice, White0.5 cup12000g0g0mg0mg27g0g0g2g

Frozen Yogurt

ItemServing SizeCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProteinContains Common Allergens
Chocolate0.5 cup8000g0g0mg65mg19g0g16g1gMilk
Vanilla0.5 cup8000g0g0mg70mg20g0g15g1gMilk

Want help building your bowl?

Check out our menu page to see our classic creations and lighter health bowl suggestions for meal ideas before your visit.