Fresh
is Best

We serve fresh, quality ingredients for you to fill your bowl your way. Use this guide to plan your meal or identify which items contain specific allergens.

Meat & Fish

ItemServing SizeCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProtein
Beef chuck4 oz29714416g7.3g120mg80mg00035g
Cod, cooked1 cup1359g1g071mg80mg00029g
Chicken thigh meat4 oz21810812g3g98mg92mg00026g
Pork4 oz28012614g4g129mg115mg00036g
Turkey white meat4 oz177364g1g78mg72mg00034g

Vegetables & Condiments

ItemServing SizeCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProtein
Baby corn0.5 cup1250000280mg4g2g1g0
Beansprouts0.5 cup1300006mg2.6g001g
Bell pepper0.5 cup10000002g000
Broccoli0.5 cup50000047mg9g5g05g
Cabbage, raw0.5 cup900006mg2g1g01g
Carrots0.5 cup35000052mg8g3g01g
Celery, raw0.5 cup10000052mg2g1g00g
Chinese cabbage0.5 cup11000055mg2g1g01g
Green onions, raw0.5 cup1600008mg11g2g01g
Mushrooms0.5 cup2100002mg4g2g02g
Mustard1 tb30000trtrtr00
Noodles rice1 cup2840000tr64g1g04g
Noodles wheat0.5 cup16000005mg32g006gg
Onions0.5 cup4600003mgIN1g01g
Peanuts0.25 cup20916218g2g02mg7g2g010g
Pineapple0.5 cup7500001mg20g1g01g
Spinach0.5 cup21000063mg3g2g01g
Tofu0.5 cup782730045mg3g009g
Tomatoes0.5 cup32000013mg7g1g01g
Water chestnuts0.5 cup2800004mg7g1g00
Wontons, fried0.5 cup24116218gtrtrtr10gtr08g
Zucchini0.5 cup1400003mg4g1g01g

Soups & Rice

ItemServing SizeCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProtein
Chef's Favorite4 oz1891gtr4mg404mg2gtr02g
Chicken Vegetable4 oz2191gtr4mg815mg2gtr02g
Chicken Wonton4 oz2391gtr4mg404mg3gtr02g
Spicy Beef4 oz35142gtr14mg652mg2gtr04g
Brown rice4 oz10800005mg22g2g02g
White rice4 oz10000003mg22g001g

Individual Sauces

ItemServing SizeCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProtein
Black bean sauce1.5 oz310tr00763mg7g1gtr2g
Chili oil0.5 oz1251257g0000000
Curry sauce1.5 oz1918trtr0268mg1gtr0tr
Garlic1 oz3691g0054mg9g1g01g
Ginger1 oz16182g006mg6g2g00
Hunan sauce1.5 oz320tr001031mg6gtr1g1g
Orange sauce1.5 oz550000235mg13g010gtr
Seafood sauce1 oz2391gtr0700mg3gtrtr1g
Sesame oil1 oz24024026g4g000000
Sweet and Sour1.5 oz600000103mg18g02gtr
Syrup1 oz10300006mg27g027g0
Vinegar40000000000
Wine1 oz7000031mg1g000
YC's own sauce1.5 oz23trtrtr0979mg5gtrtrtr

Combination Sauces

ItemServing SizeCaloriesCalories from FatFatSaturated FatCholestrolSodiumCarbsFiberSugarProtein
Layser's HotVaried383455g004485mg92g3g05g
Black BeanVaried37726129g4g02565mg35g5g05g
without Sesame OilVaried1372103g002565mg35g5g05g
Chef's FavoriteVaried51728832g002346mg71g6g4g2g
without Sesame OilVaried277486h002346mg71g6g4g2g
CurryVaried26924327g4g01157mg12g1g01g
without Sesame OilVaried2931g001157mg12g1g01g
Kung PaoVaried40029733g4g03040mg43g7g02g
without Sesame OilVaried160577g003040mg4397g02g
Mama Gemma'sVaried39627030g4g02784mg33g3g03g
without Sesame OilVaried156304g002784mg33g3g03g
MongolianVaried49427030g4g03728mg61g3g02g
without Sesame OilVaried254304g003728mg61g3g02g
Orange SauceVaried281272g001008mg96g092g1g
Spicy CurryVaried44025228g4g03005mg32g2g03g
without Sesame OilVaried200122g003005mg32g2g03g
Spicy HunanVaried39526129g4g03184mg36g3g04g
without Sesame OilVaried155213g003184mg36g3g04g
TeriyakiVaried36826129g4g03028mg3193g02g
without Sesame OilVaried128213g003028mg3193g02g
Sweet and SourVaried3199100369mg81g1g33g1g
Sesame oilVaried24024026g4g000000

Frozen Yogurt

ItemServing SizeCaloriesCalories from FatFatSaturated FatCholesterolSodiumCarbsFiberSugarProtein
Chocolate0.5 cup8000g0g0mg65mg19g0g16g1g
Vanilla0.5 cup8000g0g0mg70mg20g0g15g1g

Want help building your bowl?

Check out our menu page to see our classic creations and lighter health bowl suggestions for meal ideas before your visit.