Health BowlsTM

Our nutritionist-created recipes use fresh ingredients and signature flavors to help you enjoy a healthy lifestyle. Head to YC’s, grab a recipe card and build your bowl.

Go! Go! Gluten Free

Chicken • Celery • Kale • Mushrooms • Summer Squash • Asparagus or Green Beans • Bell Pepper • Rice Noodles • Lemongrass Sauce

    17% Protein Chicken is a lean, low-cholesterol protein that builds muscle and burns fat.

    61% Veggies This nutrient-rich mix of produce boosts your immune system and metabolism.

    13% Noodle Rice noodles are gluten-free, but still offer fiber, zinc and iron.

    9% Sauce Lemongrass delivers a light citrus, earthy flavor and benefits your digestive system.

    This bowl is gluten-free, which means it contains no wheat, oats, barley or rye.
    Percentages are suggested proportions for each individual bowl. Actual amounts will vary. Please reference nutritional chart for serving size.

    Plethora of Protein

    Chicken • Beef • Kale • Baby Corn • Broccoli • Mushrooms • Summer Squash • Spinach • Asparagus or Green Beans (Seasonal) • Lemongrass & Spicy Thai Sauce (Optional) • Peanuts (Optional)

      34% Protein  Chicken and beef help rebuild muscles while providing zinc, iron and B vitamins.

      58% Veggies A broad selection of fresh vegetables offers nutrients and vitamins that your body needs.

      8% Sauce  Lemongrass & Spicy Thai Sauces (optional) offer tons of flavor while cutting carbs and sweeteners.

      Loaded with two types of muscle-building protein, this bowl is low in carbs and sugar. 
      Percentages are suggested proportions for each individual bowl. Actual amounts will vary.  Please reference nutritional chart for serving size.

      Carb Refuel: Grain-Style

      Beef • Green Onion • Carrots • Water Chestnuts • Broccoli • Mushrooms • Cabbage • Asparagus • Brown Rice • Hoisin Sauce

        17% Protein  Beef packs your bowl with muscle-building protein, zinc, iron 
and B vitamins.

        61% Veggies A full selection of fresh produce adds essential vitamins, nutrients 
and fiber.

        13% Rice Brown rice is high in fiber to help your body process carbs efficiently while reducing cholesterol.

        9% Sauce Hoisin is a low-calorie, low-fat sauce that offers a sweet and salty twist to your bowl.

        Replenish your post-workout carbohydrate stores while maintaining a nice balance of protein and fat. 
        Percentages are suggested proportions for each individual bowl. Actual amounts will vary.  Please reference nutritional chart for serving size.

        Carb Refuel: Veggie-Style

        Tofu • Beets • Celery • Carrots • Baby Corn • Broccoli • Spinach • Sweet Potatoes • 
Sesame Seeds • Marco Polo Sauce • Pineapple (Optional)

          18% Protein Tofu is high in protein, essential amino acids, zinc and vitamin B1.

          73% Veggies  Fruits and veggies reinvigorate your body with carbs that are easy to process.

          9% Sauce Our Marco Polo Sauce offers a high-carb boost with a pleasant, robust and sweet tomato twist.

          This noodle-free bowl uses high-carb fruits and vegetables 
to restore carbohydrate levels after workouts.
          Percentages are suggested proportions for each individual bowl. Actual amounts will vary.  Please reference nutritional chart for serving size.

          Antioxidant Powerhouse

          Tofu • Tomatoes • Sweet Potatoes • Kale • Carrots • Bell Peppers • Broccoli • Spinach • 
Marco Polo Sauce

            20% Protein  Tofu is rich in protein, amino acids, zinc and vitamin B1.

            70% Veggies Nutrient-rich fruits 
and vegetables replenish essential vitamins 
and nutrients.

            10% Sauce Our Marco Polo Sauce adds antioxidants with a pleasant, robust and sweet tomato twist.

            Full servings of vitamins C, E and beta-carotene boost 
your immune system and overall health.
            Percentages are suggested proportions for each individual bowl. Actual amounts will vary.  Please reference nutritional chart for serving size.

            Get the YC’s Nutrition Facts.

            No matter how you fill your bowl, it’ll be loaded with healthy, quality ingredients. But if you’re curious about how to maximize your meal’s nutrition, see our guide below.